Therapy & Counselling in East London

What Is Therapy ?

Therapy evolves your thinking patterns, clears away negativity, provokes positive thoughts, and offers you the opportunity to live your life to the fullest, with long-lasting benefits. There is no denying the extent to which incorporating therapy into your life routine can help, for example:

Individual Therapy East London

Healing the mind offers tailored individual therapy for relationship issues, personal growth and development in character and as a platform to discuss any inner struggles and obstacles one may be facing. Our team of dedicated therapists in East London, as well as various locations across the UK and online, devise personalised plans to help overcome these feelings, thoughts and negative behaviours in order to help our clients reach inner peace and wellbeing. 

Our approach to therapy is holistic, incorporating both traditional and creative methods to help our clients explore their inner world. We pay attention to the psychological, physical, spiritual, and social aspects of our clients’ lives, and strive to create a space where you can find the necessary support and resources to make positive changes and reach your goals.

Couples Therapy London

We understand that relationships can be challenging at times, which is why our couples counselling east London is here to provide end-to-end support and guidance for all involved and focus on rebuilding a healthy dynamic. We use evidence-based approaches such as our cognitive behavioural therapy in London, psychodynamic therapy, and emotion-focused therapy to help couples resolve their issues in a safe and supportive environment.

Our relationship counselling provides enlightenment and advice for common issues such as communication breakdowns, infidelity, trust issues, parenting problems, financial disagreements, and more. At Healing The Mind, we understand that every couple has unique needs, so we take the time to get to know each couple and understand their individual circumstances. We provide a non-judgmental safe space for couples to communicate and work through their problems.

If you are looking for couples counselling in East London, please get in touch. We are here to help you and your partner better your relationship.

Group Therapy East London

Group counselling and therapy in East London, focuses on providing a secure space for you to explore your emotions, share your stories, and gain insight into your own experiences. Our group therapy sessions are designed to be a supportive and compassionate environment where you can learn to express yourself, build relationships, and find healing.

We believe that mental health is a journey, and we’re here to help you on yours. We may use a variety of techniques, such as guided discussions, role-playing, and mindfulness exercises, to help clients develop greater self-awareness, build interpersonal skills, and overcome challenges. By working together in a group, clients can develop a sense of community and connection, which can be a powerful catalyst for growth and healing.

1-2-1 Coaching Online

Our team of experienced therapists in East London and across the UK offer online one to one coaching sessions, tailored to your individual needs. This transformative process involves working closely with a dedicated Coach who will guide you through a journey of self-discovery, growth, and achievement. Through personalised tools, targeted feedback, and unwavering support, your Coach will help you overcome obstacles, identify and pursue your goals, and help you reach your full potential. Our compassionate guidance will provide a rare opportunity to access your innermost talents and strengths and create a life of purpose and fulfilment.

Online Therapy

With the growing use of technology, online therapy has become an increasingly popular way for people to access support from the comfort of their own homes. One of the key advantages of online therapy is that it can be done from anywhere. Whether you live in an isolated location or have mobility or transportation issues, you can still access therapy. Our services are perfect for those who need help but may not have the time or resources to make it to an in-person appointment. Priding ourselves on confidentiality and security, we allow you to speak openly about your issues without worrying about being judged or embarrassed. We know that life can be challenging at times, but with our help, you can find the strength to overcome any obstacle.
f you are ready to make positive changes and transform your life, contact our BACP find a therapist recommended team today, we look forward to working with you!

Couple therapy

£130-£140

Individual therapy

£80-£90

For face to face session:

Alternatively we offer online sessions
Sliding scale: To be discussed in consultation
Workshop and group Therapy: varies